Size Chart

What size should I get on my waist trainer? How do I measure my waist?

Since waist training just became the “new thing,” there are not many stores that have them just yet. Therefore it might be hard to know what size you should get on your waist trainer. We got you covered!

Women's Waist Trainer/Cincher Sizing Chart
Size Waist Measurement (inches)
XS 29-31
S 31-33
M 33-35
L 35-37
XL 37-39
XXL 39-41
XXXL 41-43

*IMPORTANT*:Use your waist measurement to determine your size(this will be around your belly button). If you are between sizes, please choose a bigger size.


Does it hurt to wear your waist trainer? As your waist isn’t used to being shrinked it will hurt slightly but it is important that you listen to your body. If it hurts too much, go back a few hooks, or take your cincher off for a few hours!

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Thank you.