Standard women's clothing size

(Please allow 1-2cm differs due to manual measurement, 1 inch=2.54cm,1cm=0.39inch . Thanks!)

How do I know which size to order?
Select the size that best matches your largest measurement (bust, waist or hip). If you're between the sizes, it's usually best to order the larger size so you have room to move, or some alterations can easily be made.
a. Bust
Let your arms hang naturally at your sides. Have someone measure you with the measuring tape parallel to the ground. Have your friend measure under your underarms, around your back and over the fullest part of your bust. Make sure the measuring tape is snug but not tight.
b. Waist
Bend over to one side to find the spot; where your waist naturally creases. Measure this spot; it should be right under your navel. Keep the measuring tape parallel to the floor and snug against your skin, but don't pull it tight.
c. Hip
Stand up straight with your feet together. Have a friend measure over your hips and rear, around the fullest part. Make sure to keep the measuring tape parallel to the floor.

What size should I get on my waist trainer? How do I measure my waist?

Since waist training just became the “new thing,” there are not many stores that have them just yet. Therefore it might be hard to know what size you should get on your waist trainer. We got you covered!

Women's Waist Trainer/Cincher Sizing Chart
Size Waist Measurement (inches)
XS 29-31
S 31-33
M 33-35
L 35-37
XL 37-39
XXL 39-41
XXXL 41-43

*IMPORTANT*:Use your waist measurement to determine your size(this will be around your belly button). If you are between sizes, please choose a bigger size.


Does it hurt to wear your waist trainer? As your waist isn’t used to being shrinked it will hurt slightly but it is important that you listen to your body. If it hurts too much, go back a few hooks, or take your cincher off for a few hours!

Information to the customer: FitGirlGlam is asking every visitor to our website to leave us your e-mail, so we can better serve or communicate with you, keep you  with the latest updates and sales of our products. FitGirlGlam will not share your e-mail or personal information. Our goal is to provide our customers with excellent service.

We would greatly appreciate if our customers would please leave a review of any product you buy and the service you received from our website so we may make any improvements if needed.

Thank you.